By changing the way you breathe you can also help yourself become more relaxed. Calm down your nervous system and help you to get in a state of peaceful rest and relaxation. This helps you to have deeper sleep, feel more relaxed, to recover from work, from exercise or any other emotional or stressful experiences that you went through during the day. And this also opens you up to experience sexual arousal! Your breath has a very special status in your body. It is both controll