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  • Foto van schrijverRenee Liza

Why I love breath work reason number 4

My love for Breath-work explained

In everything that I do, I keep coming back to working with the breath and with breathwork practices. So I wanted to dive a little deeper and share a bit more about what your breath actually can do for you. I created a video with my top 5 reasons and today I explain reason number 4 

Watch the video where I share with you my top 5 reasons why I love breath-work:

Why I love breathwork, reason number 4

It will release unconscious blockages and stress that you have held and kept in your own body. Helping you to feel stronger, healthier and happier because you find a way to release that stress.

When we don't want to feel, we stop breathing and hold our breath. Holding your breath will create tension in your diaphragm and in all the other muscles that accompany your breathing. Thereby creating muscle tension and also tension in the fascia (the soft tissue) of your body.

The more tension you keep in your muscles and fascia, the more numb you feel.

The stronger the emotional layer of protection around your feelings you will create inside yourself.

The less the blood and energy can flow true your body.

The less pleasure you can feel inside yourself.

Opening your breath will allow you to feel more.

For instance, in order to laugh you need to be able to breathe in and out quickly.

With opening your breath, you also open up your pelvic floor. Giving space and relaxation in your pelvic floor muscles, thereby creating a wider range of subtle sensations in your pelvic floor area.

Creating more softness, opening & a greater potential for pleasure(for both sexes!)

And this is just the start of all that you can release and create via breath-work.

Stuck emotions, old beliefs that no longer serve you, anger, frustration, sadness, grief. The breathwork can be a way to release it all.

And by releasing what no longer serves you, you create new space.

Space for things you want to call in.

Space for love, for relaxation, softness, pleasure, laughter, bliss!!

--> Are you ready to call in more pleasure, love, softness, laughter, relaxation and bliss?

Sounds weird, sounds amazing?

I dare you to try it out with me and start filling your life with pleasure :)

Contact me for one-on-one coaching on all things related to (self)love, sexuality, embodiment and (tantric) intimacy. 


✨✨✨  For those who are interested in experiencing breathwork in relation to pleasure I have a mini-course that is a perfect place to start this journey!

✨ Do you want to learn how to use breath and embodiment to create deeper blissful states of pleasure for yourself? And experience new states of aliveness and vibrancy?

For just €39,93 you can start to change your life forever!

✨✨✨ And I also created a longer online course that is all around breathwork. In this course, we work with 6 very different breathwork practises. All giving you different states of energy inside your body and having a different effect on your mind and body. 

Together making your capacity to feel yourself, heal yourself and enjoy yourself broader and wider! 

"Breathe in Aliveness!" 

Do you want to feel calm and vibrant at the same time? 
Have a stronger sense of worthiness and confidence in yourself. 
A deeper connection with your body and the pleasure inside yourself? 
In this course, I share with you the amazing tools that helped me go from numb and low energy into feeling alive & vibrant. 
These amazing tools also helped me to discover the great orgasmic potential of my full body! 

Don't you wish that instead of numbing yourself in order not to feel the stress or sadness?

That instead you would know ways to deal with whatever life throws at you? 

That you have the ability to turn your stress and emotional pain into a moment of aliveness and trust? 

To turn the stress and pain into something that feels good? Check out the course here:

💕 Love, Renee

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